W e thought it would be helpful to put together this post to explain the often asked questions. If you have any more specific questions feel free to email us. Well, we have a whole blog post for that answer. Everyone is an individual circumstance meaning the honest answer is always it depends.
Taking control of your mobility.
Building strength and control through motion.
Photo by Kate Daigneault. Should you stretch before and after your workout? Clients often ask me this question. While the general answer is yes, here's the truth: You could probably be stretching a lot more effectively. This spring, I traveled to Colorado for the functional range conditioning certification led by Dr. Andreo A. Spina is a chiropractor whose research and methodology has proven instrumental for both rehabilitating injured clients and improving athletes' performance across many professional sports teams. During the certification, I learned so much about how to move better and prevent injury, not just for athletes but for everyone. While I think yoga is a fabulous use of an active recovery day, I have a proposition: Try functional range-conditioning instead.
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The video will also be used as a base-line so we can gauge your progress throughout your training. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Developed by world-renowned musculoskeletal, and human movement expert Dr. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively. FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. It has increased my ability to treat injuries and find the tissue tension when performing manual therapy. I am now a better Athletic Trainer than I was before this course. Manual Medicine Assessment Treatment Rehabilitation. Home Mark T